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3 Minute Breakfast Cookie!

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Breakfast cookie a la Tina 🙂  Thanks for this wonderful creation!

For about 150 calories, you can make yourself a nice, quick oatmeal raisin cookie for breakfast, using your microwave!  How convenient.



This would be a great recipe for anyone who is constantly on the go.  They rank right up there with Vita Tops, in my book! It’s this simple:

Combine the following ingredients in a microwave safe bowl:

  • 1/4 cup oats
  • 1/8 cup liquid egg whites
  • 2 tsp brown sugar
  • 2 tsp all-purpose flour (or protein powder)
  • 1/4 tsp vanilla extract
  • 1/4 tsp baking powder
  • Raisins
  • Cinnamon to taste


  • Scrape batter off the sides of the bowl and flatten into a cookie shape.
  • Cook in microwave for 45 seconds.
  • Allow to cool and enjoy!
  • IMG_2984.JPG

    Magical 🙂

     It’ll kick your cookie cravings and give you some great nutrients!  Check out the approximations:



    Nutritional Information (1 cookie): 150 calories, 1 g fat, 1 g fiber, 4 g protein


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