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NaSoya Tofu Plus!

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Loads of thanks to Sue from NaSoya for sending me some of their new Firm and Extra Firm Organic Tofu Plus to try out and review for the blog!  Tofu is “designed to meet the nutritional needs for those on a no/low meat diet and is fortified with B2, B6, B12, D and Calcium“, as stated on the website, however, it is much more than that!  You don’t have to be on a no meat diet to enjoy the benefits of soy protein


Firm Tofu Plus.

USDA Certified Organic, no preservatives, a great source of protein, and no cholesterol!  How can you beat a protein source like that?  Not to mention, just one serving provides you with 20% of your DV Calcium, Vitamin D, Riboflavin, Vitamin B6, and Vitamin B12! With just 70 calories, 3g fat (0g saturated), and 7g protein, you can easily incorporate this protein powerhouse into your diet. 

Wondering how exactly to prepare tofu?  Your answers can be found on the NaSoya website!  They even give you a guide/how-to tutorial if you’re really lost! See? 

It's as easy as these few simple steps:

From there, the tofu can be baked, broiled, fried, grilled, or whatever else you can think of!  I’ve actually snacked on it raw, too Gliding Calm style 😉  It’s really good dipped in ketchup, honey, or bbq sauce!  You can even throw them into salads!

For other recipes, the NaSoya website has you covered again!

One of my favorite tofu recipes is marinated baked tofu.  I actually didn’t even measure out the three simple ingredients and it came out fantastic!

I’ll guestimate so you can imitate the recipe if you’d like!


  • 2 Tbsp. sugar free honey
  • 2 Tbsp. low sodium soy sauce
  • 1/2 Tbsp. chili powder
  • 2/3 block Nasoya firm/extra firm tofu


  1. Preheat the oven to 375° F.
  2. Drain & press tofu until dried.
  3. Cube the tofu.
  4. Mix sauce ingredients (honey, soy sauce, and chili powder) together in a bowl.
  5. Toss the tofu cubes in the marinate until completely coated.
  6. Place tofu on a non-stick baking sheet sprayed with Pam.
  7. Bake for 25-30 minutes!

You can find NaSoya products in just about any grocery store, but if you need help finding them, you can always check out the store locator on the website! Thanks again, Sue!



2 responses »

  1. Hi,

    I really like your blog, I will bookmark and comeback later.
    thank you..


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