So, I got home from work yesterday and did a bit of snacking for some walkin’ fuel (1/2 Glo Bar, 1 Weight Watchers string cheese, & 1/2 peach).
I was determined to just go for a leasurely 5 mile walk as opposed to running. I started out doing well, but eventually I got bored and started running anyway.
When I got home, I did a little time on the stationary bike burning 250 calories. Then I did some ab rippper moves before dinner.
This is exactly what I was craving! 1/2 C. warmed fat free refried beans + plain greek yogurt + salsa + red pepper over a bed of baby spinach. YUM!
I also added some egg whites to the salad to amp up the protein 😉
I finished off the little container of greek yogurt with a sweet touch and also had some red beets on the side!
Then, I packed my lunch for today consisting of some more refried beans topped with SF syrup, a light flat out wrap, some sonoma jack’s for the wrap, and a big tub of veggies!
Then, it was time for girls’ night! Since The Bachelor is over, we decided to turn on Dancing with the Stars and play Apples to Apples. It was a fun night! There was a huge spread of goodies for dessert and I shared my GloBars with some of the ladies which were a hit!
I had a chocolate mint protein shake & a plate of fruit as my dessert:
I also made a 100 calorie bag of kettle corn to share with the gals.
Unfortunately, most of it burned, so it wasn’t consumed, but that’s okay. I was stuffed by then anyway!
Happy Tuesday Bloggies! We’re almost half way 😉