Yet another peanut flour & banana breakfast was on the menu this morning. This time, Kashi took part in the meal, providing seven whole grains from these waffles 🙂
23g of whole grains, 6g fiber and 560mg of beneficial ALA Omega-3
Wafflewich, anyone? Common, I know Holly and I aren’t the only ones obsessed with this combo.
When I went outside to leave for work, I had a “WOW, God” moment. Sometimes, His creations just astound me and stop me dead in my tracks. Don’t you love moments like that? From this second, I knew today was going to be a good day. I was going to MAKE it one. Life is too short not to be joyous 🙂
I did forget my gloves for the walk to work, so my fingers were icicles by the time I arrived at my building, but they thawed quickly. *Note to self: Paint your fingernails.
Around 10am on our morning break, a girl at my office and I decided that the sun was shining enough to take a walk. We took a lap around the Capitol building into downtown Strawberry Square and headed back. It was great to get some fresh air. Spring is soon here!
Not sure what exactly inspired this lunch today, but it was good, never-the-less.
Of course, the mix of greens was fabulous, but my favorite part was the spaghetti squash that I topped the romaine with! It meshed well with the Balsamic Glaze that I used for dressing.
Shredded romaine, cucumbers, snap peas, lima beans, sketti squash, and orange pepper drizzled with raspberry balsamic glaze
For protein and carbs, I incorporated a new-to-me snack.
They’re kind of like rice cakes, only lighter. I got the “Apple Cinnamon” flavor and crumbled a few up. Into my bowl of fat-free cottage cheese & cinnamon they went.
3/4 C. fat free cottage cheese + cinnamon & 3 crumbled Crispy Wheats
Again, the sunshine through the windows teased Amber and I all afternoon, so guess what we did on our 3PM break?
Yep, another lap around the Capitol building.
When I got back to my desk, I had a note from my “work hubby” haha. One of my guy friends that actually started working for the State at the same time I did, always jokes that “if he wasn’t married”…
Completely innocent, I can assure you. But it was a nice little pick-me-up to get a note from a friend. The only person I really look forward to hearing from during the day is D, though. When he first got to Germany, I heard from him about twice a day, which was awesome. Lately, I feel like I’m lucky to get a message. I know it should be expected…and it is, it’s just hard because I’m constantly wondering what he’s doing and how he is. Funny how one of D’s messages can make or break my day…I don’t know that it’s such a good thing.
I had a juicy, fuji apple for an afternoon snack.
Work stayed busy, and at 4pm, I hurried out the door to get to a basketball meeting that coach had called. It was really good to see all the girls again. We haven’t gotten together since our State Championship game, and I’ve missed them. I found out lots of things: A- There is going to be a formal awards banquet in May; B- We are going to start having open gyms again (thank God!); C- We get to participate in a summer league!; and D- At the request of someone at Fort Indian Town Gap, we will be scrimmaging an Army team of girls from all around the country on March 19th!
When I got home, I had a taco-themed sandwich for dinner.
2 slices whole wheat bread, 1/4 smashed avocado, 1/4 C. fat free refried beans and 2 tbsp. Pace salsa
I’m not a fan of “light” breads, like this stuff which was only 45 calories per slice, but it was on its last leg, so I used it up…toasted, of course, to avoid the staleness.
The rest of dinner was a veggie feast. Roasted broccoli, squash, zucchini, mushrooms, and parsnips with light Ragu and Cedar’s tzatiki dippers.
After dinner, I got to working on my fitness in the comfort of my basement. First up, Shaun T and insane abs and then some biking and elliptical. I guess I should probably change up my routine. Any suggestions?
Biggest Loser was the entertainment of choice on this particular night. Totally inspirational the frame of mind changes that these people go through. On this episode, the contestants got to go home for 2 weeks and when they came back, they had to run a 5k. Hulu rocks, by the way.
346 calories, 1:36:10, max HR 155
I cut it kinda short tonight. I was just tired and wasn’t feeling it, so I stopped, got a shower, ate an orange, and watched American Idol with my Dad. I only saw one person sing, but she was definitely the best.
She was given a standing ovation and completely deserved it. I knew bootcamp at 5am would come early, so I got to bed at a reasonable hour…probably around 11ish, but beforehand, I had a green monster.
3/4 C. Unsweetend Vanilla Almond Breeze, sugar-free vanilla syrup, huge handful baby spinach, 1/4 C. canned pumpkin and a dash of peanut flour
It was a good, good day. I hate that I feel like I’m on a constant emotional roller coaster, even though I’m pretty good at hiding it and acting like I’ve got it all together when I interact with people. I get frustrated with the fact that I don’t always feel appreciative for the hand I’ve been dealt and for the people I love in life. Maybe it’s a fault of mine that I keep myself so busy in order to avoid dealing with those feelings? Can anyone relate?
In other news, check out Blyss’s awesome SHOT GLASS giveaway! She’s got an ETSY shop, too! 🙂