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There’s A Dr. In The Kitchen

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Brought to you from Alison Levitt, the Dr. In The Kitchen, who originally created these crunchy snacks for herself, I bring you Flackers!

Flackers are a product unlike any I’ve seen before.  Rather than your typical, hydrogenated, preservative-laden crackers found in the snack aisle at the grocery store, Flackers can be a HUGE attribute to your healthy diet.

There is absolutely no flour of any kind, no leavening, and no chemical preservatives.  The ingredients are simple (see below) and pack a huge nutritional punch – EFAs, fiber, and protein.

Here’s a better breakdown of what makes flax seeds so incredibly wonderful for our bodies:

“Flax seeds are naturally high in alpha linolenic acid, a heart healthy omega-3 fatty acid. They are packed with fiber, which helps to maintain normal cholesterol levels and promote optimal digestion. They are a rich source of plant lignans – a type of naturally occurring phytonutrient. Also, these powerhouse seeds are gluten free, so they are great for people with gluten sensitivities and/or celiac’s disease. In addition, they are filled with antioxidants, protein and many vitamins and minerals. These delicious flax seed crackers are gluten free, they do not contain any yeast, or rice and they are also sugar-free!”

Flackers come in three different varieties

DillOrganic Dill + Red Chili Peppers

SavoryOrganic Garlic, Onion, Chili Pepper + Basil

Rosemary – Organic Rosemary + Sage

My favorite way to eat these babies is with either a wedge of light cheese (Babybel, Laughing Cow, or Sonoma Jacks) or slathered in hummus!   They also make a great addition to salads if you crumble them up, in place of croutons.  I’ve even tried them smashed overtop of savory oats with an egg and some Light Ragu sauce!

Thanks so much to Donn for sending some my way for this review!  The company has also offered up a giveaway for you all!

For your chance to win three boxes (one of each flavor):

  1.  Visit the Dr’s blog, and leave a comment there letting her know you’re from the Freckled Foodie and you saw this review.  For another entry
  2. Leave a comment on this post telling me which variety sounds most appealing to you, and finally, for a third entry,
  3. “Like” the Flackers facebook page!

16 responses »

  1. mmmm i cant decide between dill or savory!

  2. the savory sounds amazing!

  3. Rosemary sounds delightful!

  4. Also liked them on FB!

  5. Oh my goodness! Flour Free!

    Rosemary is my thing.

  6. Left a comment on their blog.

  7. Like them on facebook.

  8. DiningAndDishing

    I’ve gotta vote for dill – sounds so unique!

    – Beth @

  9. The savory sounds incredible!!

  10. Oh and I left a comment on their blog

  11. And liked them on facebook! Can you tell I want to try these? ;p

  12. And I want to try the dill flavor!

  13. Ooh, the savory sounds awesome!

  14. Pingback: Two Winners & Game To Recap « The Freckled Foodie

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