If you’re looking to begin a lifestyle of health eating, but are afraid that you’ll have to give up any and all delicious foods, FEAR NOT! Here are some staples and brands that I use to keep myself on track and always have on hand. They are ALSO fabulously tasty (as if I would eat them if they weren’t! ;)). I use many of these products in my recipes.
Grains:
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La Tortilla Factory Low Carb High Fiber Whole Wheat Tortillas (Original, Green Onion, Garlic Herb)
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Fiber Select (generic Fiber One @ Giant Food Stores)
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Light Flat Outs (Original & Italian)
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Banana Nut Cheerios
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Vitatops (Deep Chocolate, Banana Nut, Cranbran, Triple Chocolate Chunk, Banana Fudge, Peanut Butter Fudge)
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Kashi Honey Sunshine Cereal
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Gnu Bars (Banana Walnut, Chocolate Brownie, Cinnamon Raisin)
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Fiber Gourmet Pasta
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Thomas Whole Wheat Bagel Thins
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Earthgrains Deli Flats
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100 Calorie Orville Redenbacher Kettle Corn
Fruits & Vegetables:
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Any kind of fresh vegetable/fruit produce! Broccoli, cucumber, tomato, kale, cauliflower, squash, carrots, onions, spinach, peppers, sweet potatoes, watermelon, apples, bananas, berries, peaches, graphes, cantaloupe, pineapple, etc!
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Mann’s Broccoli Slaw & Rainbow Salad
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Frozen fruits & veggies!
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No Sugar Added Musselman’s Applesauce (Healthy Blends!)
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The Power of Fruit Bars
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Del Monte Stewed Tomatoes
- Larabars
Cans & Jars:
- BSN Lean Dessert Protein
- Cacao Bliss
- Libby’s Canned Pumpkin
- Artisana Cacao Bliss
- Amy’s Split Pea Soup
- Dr. McDougall’s Ready To Eat Soups (Split Pea, Lentil, Black Bean, Roasted Red Pepper Tomato)
- V8 Soups (Garden Broccoli & Sweet Red Pepper)
- Pacific Natural Foods Creamy Butternut Squash Soup
- El Paso Fat Free Refried Beans
- Light Ragu
- Newman’s Own Pineapple Salsa
- Bumblebee Light Tuna
- Swanson 98% Fat Free White Chicken
- Sugar Free Log Cabin Syrup
Dairy/Refrigerated:
- Unsweetened Almond Breeze (Chocolate & Vanilla)
- Sugar Free Jello
- Fat Free Cottage Cheese
- Greek Yogurt (Chobani, Oikos, Voskos)
- Egg Beaters
- Eggland’s Best Eggs
- Sugar Free Ice Cream
Beverages:
- Sparkling Flavored Water (Clear Splash)
- Skinny Water
- Ayala’s Herbal Water
- Caftea (Birthday Cake & Indoor S’mores!)
- Diet Green/Sweet Tea
- Golden Moon Teas
Good Work.
by the way…where do you buy your La Tortilla Factory tortillas…I live in Ridley Park, PA and I think the closest place online I could find is ShopRite out in West Chester. Just wondering if you know of something close to where I am…not sure if you have any ideas…Thanks